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Winter lovin’
It’s easy to crawl back under the covers when the cold sets in, but braving a workout can pay off. So grab your trainers and layer up! When the temperature drops, many of us tend to reach straight for...
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Shake it!
Need a pre- or post-workout energy drink? Look no further than PT Chole Madeley’s homemade smoothies for fitties… Chloe Madeley is a woman of many talents; she’s a nutritionist, personal trainer and...
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Save time, supercharge results!
Smarten up your fitness act for a total-body workout in a flash We all live such busy lives these days – whether it’s putting in long hours at the office or juggling the school run with the housework...
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Hypnotise yourself slimmer, faster, fitter!
Could using the power of your mind really help you to achieve your goals? Struggling to beat your personal best, lift heavier weights or lose those last few pounds? Learning to hypnotise yourself...
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Stroke of genius
Make swimming your go-to workout and soak up the benefits! It’s fun pounding away the calories on the treadmill, honing your strength with weights and sweating yourself slim at a spin class, but these...
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Spice up your indoor workouts
If heading outdoors to work out doesn’t appeal to you, then make sure you keep your gym sessions fun and challenging to bust that boredom. Plan a gym session with a friend – get competitive and act as...
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The ultimate good squat guide
What’s exactly in a squat? More than you think, actually. But get it right and you will have a butt to die for and legs toned and strong! At Transition Zone’s event with Sweaty Betty last Sunday we...
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Get a taste of the slopes in the city
The Telegraph Ski & Snowboard Show can bring the ski resort to you… and then some! It may not be the same as hitting up Alp d’huez or Val d’isere but it’s close enough! If you’re a big fan of...
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Get super-toned legs
Strengthen and tone your lower body in one explosive, but simple, move from Kristoph Thompson Jump tuck What muscle groups does it work? The jump tuck works the muscles of the lower body – the bottom,...
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How to… Make your own gym fuel
Sports drinks and energy bars needn’t break the bank. Sarah Ivory explains why making your own is cheap, easy and healthy. Step 1 – Know your gym fuels It’s important to know what you want from your...
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Tough Mudder tips
If you’re getting stuck in to this challenge, listen up Mudder virgins! Hands up if you’ve signed up for a Tough Mudder event? Now the training is winding down and prep for the day is getting closer,...
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10 reasons to get on your bike and achieve your summer body!
Saddle up to change your life, says Louise Pyne What’s not to love about cycling? There’s no greater pleasure than the feeling of freedom you get pedalling out on the open road. And let’s not forget...
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Avoid mistakes at the gym
Dodge a fitness faux-pas and maximise your workout with these handy expert tips When it comes to the treadmill, how long should people be on it, should they do sprints, should they increase incline?...
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10 ways to sleep better
Forget counting sheep – if you have trouble drifting off into a peaceful slumber, try our directions to the land of Nod instead… 1) Make space for sleep Clear your bedroom of all electronic...
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Are you pushing yourself hard enough?
Jogging on the treadmill whilst having a gossip is not going to reap real results – it’s time to get down to business! If you’re pottering along to the gym two or three times a week, but don’t feel...
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Just keep swimming
It’s the all over body workout you need to include in your workout routine! It’s relaxing, it’s cheap and FUN, not to mention gives you kick-ass strength and fitness. Here’s why (with a little help...
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Five reasons to start boxing
Time to hit that punch bag for some big fitness rewards It’s the workout that’s got supermodels and A-listers all of a flutter, and with good reason. Boxing is a great all over workout, boosting...
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10 ways to beat your gym plateau
Not getting the results you want? Don’t lose motivation – tweak your workout! 1) Mix it up If you suspect that your body has become accustomed to your regular exercises, try variations. Swap lunges for...
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The best ways to stay hydrated
When you’re working up a sweat, even a small amount of fluid loss can cause your body to work less efficiently and upset the balance Feeling thirsty, light-headed, tired, headachey, a dry mouth and...
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The Power of 10
Try 10k, the distance race you need for the ultimate leg workout ‘A 10K offers a good physical challenge without the commitment burden of training for a longer race’ ‘The impact that mastering a 10K...
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