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10 ways to be more active
Exercise doesn’t have to mean scheduled gym visits. There are plenty of ways to up your fitness levels in everyday life too 1 Choose the furthest corner Instead of fighting for parking spots closest...
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The 10 exercise commandments
Want to make your workouts easier and get more out of every session? Follow these top tips and tricks to boost your results When you first started working out, you were probably up to your eyeballs in...
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15 ways to upgrade your gym workout
Are your resolutions slipping? Bored with your workouts? Here are the latest ways to get back in shape at the gym Februrary is the month when your fitness resolutions start to slip, but the good news...
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Why we love cycling
There are so many reasons to get back into cycling – or try it for the first time – get started with our top tips Jumping on a shiny new steed and pedalling off into the sunset is a glorious feeling –...
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Top facts about exercising in the cold
Wintery workouts? This is what you should know… Separate the freezing facts from fiction with the low down from a Fitness First expert: 1. Burning more calories in the cold is actually a myth, the...
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Post-workout pitfalls and how to beat them!
Want to make every exercise session count? Simply avoid these common fitness mistakes Your workout may be done and dusted for the day, but if you really want to see results, what you do afterwards is...
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First for thirst
We give you all you need to know about staying hydrated. When it’s warm outside and you’re working up a sweat, you need to keep thirst at bay. Even a small amount of fluid loss can cause your body to...
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Third Space Tower Bridge has arrived
Third Space unveils London’s latest landmark Raise the bar and push yourself to the limit at the new Third Space luxury health and fitness club, Third Space Tower Bridge! Third Space is dedicated to...
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Get through your winter blues
Is Seasonal Affective Disorder getting the better of you? Beat the blues with our top tips Have you been feeling down in the dumps recently but have no idea why? You might have SAD – Seasonal...
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8 ways to squeeze in a workout
Don’t let your goals fall by the wayside. You can fit fitness in – no matter what It can be tempting to postpone your workout plans, but exercising will actually make you more productive, give you way...
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How to be a better Runner
Think you’ve got the hang of running? Run farther and faster with tips from our experts Here’s something you already know: running is a simple sport. In the early stages, there’s little more to it...
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How to fit running into your busy schedule
Want to take up running this year but not sure where you’ll find the time? Get help from the experts Life’s unexpected curveballs can easily scupper your training plans. In fact, research shows...
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5 ways to stay motivated to exercise
Here are some effective tips to help you stay on track and motivated to keep up your exercise goals. Staying motivated is essential for your exercise goals, and there are simple changes you can make...
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The best reasons to work out
Losing inches shouldn’t be your only motivation for hitting the gym. Regular training sessions benefit your entire body Toned legs and a flat stomach aren’t the only benefits of working out. According...
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Boost your willpower!
Can’t seem to achieve your health goals? Re-train your brain to resist temptation at every turn Well, while said colleague may have been blessed with genetics that help her steer clear of the cookie...
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10 ways to exercise indoors
Don’t fancy braving the cold? Bring your workout under cover, says Amanda Khouv Get your game on When it comes to fitness games, Wii Fit is just the first step. The Xbox Kinect and PlayStation Move...
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How to dance yourself fit
Why worry about piling on the pounds when you can dance yourself fit this Christmas! Christmas is a time for fun and your daily workout should be no exception. That’s why Zumba is a great addition to...
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What’s your exercise excuse?
Shore up your fitness routine and get your body in gear with these stay on track solutions While we may take out expensive gym memberships and splash the cash on new workout gear in a bid to feel...
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Fit for a living!
Want to get paid for doing what you love? A career in the fitness industry means you could do just that! In fact, many of us might not develop a passion for exercise until later in life; whether...
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Keep on running!
Do you love running? Are you the queen of the 5K and maybe even the 10K too? After all, if you can run 5K or 10K successfully, what’s to say you can’t tackle a longer distance with the right training?...
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