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Are you pushing yourself hard enough?
Jogging on the treadmill whilst having a gossip is not going to reap real results – it’s time to get down to business! If you’re pottering along to the gym two or three times a week, but don’t feel...
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Just keep swimming
It’s the all over body workout you need to include in your workout routine! It’s relaxing, it’s cheap and FUN, not to mention gives you kick-ass strength and fitness. Here’s why (with a little help...
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Five reasons to start boxing
Time to hit that punch bag for some big fitness rewards It’s the workout that’s got supermodels and A-listers all of a flutter, and with good reason. Boxing is a great all over workout, boosting...
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10 ways to beat your gym plateau
Not getting the results you want? Don’t lose motivation – tweak your workout! 1) Mix it up If you suspect that your body has become accustomed to your regular exercises, try variations. Swap lunges for...
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The best ways to stay hydrated
When you’re working up a sweat, even a small amount of fluid loss can cause your body to work less efficiently and upset the balance Feeling thirsty, light-headed, tired, headachey, a dry mouth and...
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The Power of 10
Try 10k, the distance race you need for the ultimate leg workout ‘A 10K offers a good physical challenge without the commitment burden of training for a longer race’ ‘The impact that mastering a 10K...
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The back attack workout
Sculpt and tone your back with Shock Absorber’s amazing back exercises… WHY IT WORKS: Created by Pierre Pozzuto, this programme has been created with three complementary 10 minute workouts, each...
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The health benefits of coffee
Don’t quit just yet! Hydrate, lose calories and improve you memory with coffee Coffee often gets a bad press, which in some cases is for good reason, especially if you’re drinking lots of it or always...
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Make Exercise a Habit
Turn your fitness routine into a habit by staying on track with these easy solutions We all know that regular exercise is good for us, but actually putting that knowledge into practice isn’t always...
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Mix it up to shed those bingo wings!
Try one of our fave 2-in-1 classes for some seriously good-value fitness Do you often feel there just aren’t enough hours in the day, especially when it comes to fitting exercise in? If so, then...
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