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8 ways to fit feet
Want to go further on your feet? Read these dos and don’ts to keep them workout ready If you want to get in top shape for 2016, don’t forget about your feet! It’s easy to take them for granted, but...
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10 metabolism mistakes
On a diet but not seeing the results you want? It’s time to fire up your fat burn We all know it takes discipline to follow a diet, and if weight loss is your goal, you’re probably saying no to...
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How to make healthy pancakes
Get ready to enjoy Pancake Day without the guilt! Follow these expert tips for a nutrition-packed treat. Pancake Tuesday is coming up and whether you’re about to give up your favourite foods for Lent...
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8 ways to eat healthily on a budget
Can’t afford the latest superfoods? Here are some easy ways to get more bang for your buck! From expensive superfoods to grabbing a convenient smoothie on the go, eating well and keeping up with food...
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The benefits of herbs
Discover how everyday herbs can boost your health as well as your diet. Want a quick easy way to boost your nutrition? Create a herb garden on your kitchen windowsill. Herbs are easy to grow, offer a...
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Keri-Anne Payne’s open water swimming tips
World open-water 10km swimming champion Keri-Anne Payne shares her top tips for preparing for an outdoor swimming event. Work on making your stroke as streamlined as possible while you’re training in...
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Tips to boost your bust
Try these quick fixes for enhancing your assets. Always wear a sports bra Your breasts’ support structure is fragile, so when they’re constantly stretched as a result of wearing the wrong bra, they’ll...
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Cheat yourself fit
When it comes to exercise, you don’t always have to play by the rules. Try these shortcuts from some of the UK’s top trainers to get results fast. The cheat: train for just 15 minutes Gym sessions...
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Tone up tips for your bottom
Give your rear a helping hand with these butt-slimming products. Spanx Slimplicity Shaper Worn under your normal clothes, these powerful compression pants slim your lower body while the seam-free...
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Luscious legs
Want sexy skirt-worthy pins? Just do these exercises three times a week for a toned and tightened lower body. Feeling panicky about an up-and-coming party? There’s no need! These leg exercises will...
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How to make your workouts more effective
Are you bored with your workout? If you follow these simple tips you’ll massively increase the effectiveness of your workouts and will get much fitter. Shake up your cardio A recent European health...
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How to… Fix any running injury
Nasty niggles throwing your runs off track? Personal trainer Lucy Fry has the answer. Whether you’re a hardened marathoner or a happy three-miler, there’s nothing more dispiriting than a running...
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Reinvent your run
Fed up with pounding the pavements? Dean Hodgkin takes you off the beaten track. Let’s face it: most of us are creatures of habit. When we go running, we stick to the same old route or the tried and...
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How to boost your immune system
Eat the right foods, stay hydrated, keep active, manage stress, sleep tight, get frisky. Follow these steps for a sniffle-free winter. 1. Eat the right foods Overhaul your diet to ensure it’s high in...
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The best ways to recover after exercise
No matter how well you’re training, you can only go so far without the correct recovery techniques. The methods in this story will help you come back much stronger after each workout. Avoid overload...
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How to ease IBS symptoms
Want to beat the abdominal pain, bloating and discomfort associated with irritable bowel syndrome? Follow our action plan. IBS is a common disorder of the digestive tract which results in a range of...
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How to run stronger and faster than ever
If you want to be a faster runner, then do this strength and mobility circuit. It will help improve your running technique and lower your risk of injury. Start with a few minutes of brisk walking,...
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Stay fit and healthy as you age
Brits are at their fittest in their thirties, according to a recent fitness study carried out by The Gym Group, (www.thegymgroup.com) Adults in their mid to late thirties are more likely to...
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Five fun workouts
Tired of the treadmill? Bored of the same old workout routines? Boost your motivation and your results with workouts that are great fun and fat burning. Circus Training Run away with the circus for a...
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Top 10 Marathon Recovery Tips
Sport scientist and expert running coach Nick Morgan gives his advice for bouncing back after a marathon The first hour 1. Keep moving “It will go against everything you’ll want to do after finishing...
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