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Food for fuel
When it comes to sports nutrition, the natural approach is best. There’s no doubt that sports drinks and energy gels offer a quick and convenient way to get fuel to your muscles before and after...
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Healing after injury
It’s not just about ice, rest and rehabilitation. What you eat can help you recover from injury faster. Did you know eating eggs for breakfast can help you recover from a sprained ankle? Science now...
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Get fit to conceive
You might know that a nourishing diet can help your pregnancy plans, but did you know there are golden exercise rules too? We help you boost your baby-making chances. Is yoga once a week enough to get...
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Beat your boyfriend in the gym
Play to your strengths and you’ll leave him standing. Okay, so he may have the monopoly on muscles but there are plenty of areas where women have a natural advantage over the opposite sex in the gym....
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5 Best workouts to do barefoot
Find out why leaving your trainers at home can help you train harder and smarter. Exercising barefoot is one of the most natural things to do in the world and enhances the effects of most workouts. It...
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Iron out anaemia problems and boost energy
Scientists believe ‘sports anaemia’ could be affecting regular exercisers Whether you’re a casual weekend gym-goer or a seasoned veteran athlete, you would have no doubt experienced those days when...
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Trim Travel
Find out how catching a bus, tram or train can boost your fitness It goes without saying that travelling on foot or two wheels is infinitely better for your body, not to mention the planet and your...
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Quick Cash: 24 Ways to Make Money While Unemployed
Job hunting is a time-consuming task, but learning how to make money fast doesn’t pay a cent until you actually land a job. In the meantime, you still have to pay rent, utilities, health costs and...
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‘Fitness changed my life’
We all know being fit and healthy is important, but for these three WF readers, it means everything. Prepare to be inspired as they share their incredible stories ‘Lifting helped me overcome a...
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Fitness myths busted!
Don’t believe those gym rumours – here’s the truth about how to get fitter, faster. ‘No pain, no gain’ ‘This is a tough one,’ says elite athlete and celebrity fitness expert Jenny Pacey...
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How to be a triple threat
So, you’ve done a marathon, ticked off the Tough Mudder and aced the fun run? Hello, triathlon! If you’re a high fitness achiever, training for three disciplines is just the challenge you’re craving....
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HOW TO EXERCISE IN YOUR 20’S
Personal trainer Jean-Claude reveals how to exercise right for your age group, starting with your 20s. Exercising in your twenties is a great opportunity to set a foundation for later life. Habits...
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Give back and get fit
Think you don’t have time to help others? Think again, discover how to be fit while doing good Have you ever considered doing something positive for others but reasoned that, what with work, family,...
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Pedal power
There are so many reasons to get back into cycling – or try it for the first time – get started with our top tips Jumping on a shiny new steed and pedalling off into the sunset is a glorious feeling –...
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FIVE WAYS TO BURN MORE FAT
Pro trainer Jean-Claude Vacassin reveals the best way to train for weight loss 1. COMBINE WEIGHTS AND CARDIO Once you have a good postural base (no injuries or specific weaknesses) metabolic...
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Women in sport
Raise the profile of your favourite female athlete or pick up a new sport yourself, there are plenty of ways to get involved! Men play sport, and they play it well. We know this because both...
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What’s your fitness age?
You may be ‘fit as’ on the outside… but what about the inside? So, your actual age is 31. Your mental age is 21 (your crush on Harry Styles sees to that). But what about your fitness age? Do you get...
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How to run further
Training for a half marathon or marathon? Get motivated with our tips! 1. Have a reason for doing your half marathon – be it for yourself, for charity or just to get faster – but make it a compelling...
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Are you a healthonista?
Fancy a yoga rave? The latest trend for combining health and hedonism is booming – find out if its the right path for you! Gym or pub? Yoga class or clubbing? Mojito or maca? Sometimes it’s a tough...
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Hit the pool
Swimming is a fantastic way to help you shift the pounds and boost your fitness- Go on… dive in! Swmming was made for summer. With its hot, sunny days and long, light evenings, there really is no...
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